The Pomodoro Technique – Tomato Based Time Management
TWOWP2024-07-16T16:52:22+00:00The theory goes that by working in 25 minute sprints followed by short breaks, that we can be more [...]
Procrastination: A Simple Summary and Hints for Change
TWOWP2024-07-18T17:34:05+00:00Procrastination is when we engage in irrational delays to action, and that delay has a meaningful consequence. It is [...]
Time Blocking To Boost Your Personal Effectiveness
TWOWP2021-08-03T15:36:45+00:00Time blocking (AKA diary blocking) involves scheduling your day in advance so that you know exactly what you're working [...]
The Eisenhower Matrix Prioritization Tool: A Simple Summary
TWOWP2024-07-16T17:02:05+00:00The Eisenhower Matrix prioritization tool helps people decide what to work. It does this assessing the urgency and importance [...]
The Harrill Self Esteem Inventory: A Simple Tool
TWOWP2024-07-16T08:36:15+00:00The Harrill Self Esteem inventory is a questionnaire, originally designed for young adults, that helps individuals assess their self-esteem. [...]
Automaticity: When People Do Things Automatically
TWOWP2024-07-15T17:44:03+00:00Automaticity is the process by which our brains and bodies help us do things almost automatically and subconsciously. By [...]
The Habit Loop and Habit Replacement Loop: A Simple Summary
TWOWP2024-07-15T16:38:38+00:00The habit loop says that all habits have three common features: a cue that triggers them, a response that's [...]
Habits: A Simple Introduction
TWOWP2024-07-15T16:36:39+00:00As a simple introduction we can say that habits are tasks or behaviors that we perform almost subconsciously. They [...]
Habits: How Long Does it Take to Form Them?
TWOWP2024-07-15T14:57:44+00:00How long it takes to form a habit is debated. Many people say it takes 21 days, but the [...]
How To Replace Bad Habits
TWOWP2024-07-15T14:55:39+00:00The habit replacement loop is a tool for understanding and replacing bad habits. It's a good process to use [...]